Tennis Elbow

In an earlier article about my road trip to Sydney I explained how I had the misfortune to get tennis elbow.

Tennis (or golfers) elbow is caused by inflammation of the tendons that attach the muscles in the forearm to the bone on the elbow. It is actually mainly caused by poor ergonomics and often mouse use is to blame.

Tennis elbow is a chronic condition and people can have it for years and never really get rid of it. In my case the symptoms started in December and by mid March it was not getting any better despite a program of stretches, exercises and foam rolling.

In the last 2 weeks I have purchased a flexbar and this $40 lump of rubber has made a huge impact on my symptoms. It has been proven in trials to be effective in a number of trials

Optimize your sleep

Sleep cycle

Biohacking is the process of using measurement to gain insight to optimize your health. A great diet and excersize regime can be completely ineffective if your not getting enough high quality sleep. Fortunately measuring sleep has just got a lot … [Continue reading]

Flying Wind Turbines

Altaeros_Wind_Turbine

Wind energy has come along way in the last 15 years. Year on year turbines have been getting more efficient and reliable, however conventional design is now nearing it's limits. Two companies Altaeros Energies  and google have recently presented some … [Continue reading]